Hayman and Summers’ Bodybuilders

Chestbrah's Rippped Abs

Hayman and Summers wants to show you how to increase Muscle Mass like Chestbrah

It’s difficult to increase and build muscle fast. However, by following a consistent and disciplined training regimen, you can experience an increase in muscle size within a short period of time. Some people take years to get more toned or put on muscles, but they can’t seem to make it happen. Others look themselves in the mirror and realize that they need to build some muscle or get more toned, but don’t know where to start, Whether you want to get curvaceous calves, bulk up, enhanced chest, or get any other muscle building goal, you are about to get some tips to increase or build muscles fast. A really good resource I have found is from a bodybuilder named Chestbrah. He is an aesthetic bodybuilder out of Australia and is one of the most recognized bodybuilders in the world.

The first tip is you need to be dedicated, motivated and set your goals. This is important when it comes to increasing or building muscle fast. You can have your own gym, have a gym membership, but if you’re not motivated, it will be very difficult for you to stick to a routine, which is important to gain muscle.

Read a bio on bodybuilder Chestbrah


5 Outdoor Excursions You Will Never Forget

Outdoor excursions are great journeys that keep us healthy, and we are going to let you know about 5 outdoor excursions you will never forget.

Grand Canon National Park, Arizona

The Grand Canon National Park is an incredible spot, and you will not find something like this anywhere. As you walk through the Kaibab trail, the views will amaze you right away, as its outstanding beauty is something to talk about. You will need to hide the trail to see the beauty of this ambience.

The Grand Canon National Park’s vista is full of majesty and grandeur. You will also find plenty of comfortable, rustic accommodations all over the place. You should head for the Angel Trail the next day you visit the Grand Canon National Park.

Appalachian Trail

The Appalachian Trail will allow you to feel like a pro hiker right away. You will experience awesome views, even if you lack hacking experience. Trails have tons of diversity and are well maintained too. This is the “place” to walk through “tunnels” of awesome mountain laurels, incredible waterfalls, and see nature at its very best.

The Appalachian Trail will allow you to take some time out and enjoy the countryside far way from the crazy pace of urban life. Though you might find the trail challenging, this trip is really cool and you will enjoy yourself a lot.

El Capitan at Yosemite National Park

El Capitan at Yosemite National Park is a place you must see in person, as you will admire its incredible beauty right away. There are excellent views from both the valley and the high country. Rocks tend to change colors while the sun is setting, which is an amazing experience, whereas walking up to its “nose” or base is really cool too.

El Capitan’s size is really impressive, and climbing it is an unfathomable experience. Visit this place in the afternoon, as lighting is awesome for photography.

Mendenhall Glacier at Juneau

The Mendenhall Glacier is worth the drive while you are in Juneu, as walking trails and viewing areas are outstanding. A short bike tours is all you need to have fun viewing this incredible place with almost perfect weather. If you take a helicopter tour, it will be an experience yet memorable tour.

Mendenhall Glacier have rangers all round, and they might become your friends over time as they are super nice. Mendenhall Glacier is an awesome place for bear watching, bird watching and hiking. There is also a visitor center where you will find rangers to talk to.

Boundary Waters Wilderness at Minnesota

The Boundary Waters Wilderness is a place full of sensual delight, beauty, education opportunity, and even challenge. The call of the beautiful loon, sunrises, and sunsets will be things you will love here. You will find many protected areas and lakes here as well, and you can even arrange any four-day journey to paddle and camping.

Using some calf-high boots will be fine to walk through the muddy portages and wet paths. You can also download a navigation app if you are worried about navigation. The Boundary Waters Wilderness is the place to go if you want to enjoy the tranquility and beauty of the wilderness. This is one of these outdoor excursions you never forget.

4 Workout Aspects For People Who Love The Outdoors

There are 4 things that you can do to really help quickly gain muscle mass:

Avoid cardio- Your body needs these calories so as to build muscle, and if you’re doing cardio exercise, you happen to burn a lot of calories that are required by your body to build muscle. So for a fast muscle building, you should briefly use cardio for 2 to 5 minute warm up, then concentrate on weight training.

For people who love the outdoors, avoiding cardio can be one of the most difficult things to do. Now I am not saying, don’t do any cardio whatsoever. Of course bodybuilders need to do a little cardio in order to maintain a healthy heart. However, limiting cardio will help ensure that your muscles aren’t burning much needed protein and calories that you need in order to gain muscle mass.

During those limited times that you do cardio, make sure to avoid getting sick. During winter, people want to get outside a little bit more since they aren’t getting enough sunlight and fresh air. That is totally fine but you need to make sure that you avoid getting cold.

There is a great company that has awesome Merino Wool Apparel that is not itchy but breathes well enough to workout in and keep you warm without having to sweat. A site that I found that sells Minus33 for a great price is Excursion Outfitters. They also make awesome Lightspeed Outdoors Tents which set up quickly if you decide to go outside. This will also eliminate time spent outdoors in the cold so that you can avoid getting sick.

Eat- For 1 pound of muscle require you to eat at least 3500 calories. An achievable rate of muscles increment is 1-2 pound/week, you need to be consuming 500 to 1000 extra calories to get 3500 to7000 calories each week.

Supplement- The top two effective supplements are – creatine supplements and protein powder. Other notable supplement include-nitric oxide and beta-alanine.

Rest- If you excessively work a muscle, the fibers of the muscle will be damaged. So to increase or build muscle faster, you must fatigue a muscle, and then give it enough time to rest.


An excellent website I found that has great information on pioneering technological breakthroughs like Minus33 is Wildlife Sciences. They have some good information on biological health breakthroughs.

Best Bodybuilding Practices

Here are 3 things that you can do to help increase your muscle gains quickly:

Lift-The only way out to increase muscle is make subject your muscle fiber to forces which the are not accustomed to. So you must hit the weight-lifting machines, and barbells to experience significant building of your muscle progress.

Go multi-joint-Unless you are already muscular…..single-joint movements like triceps, biceps curls do not speedily build muscle. Instead, need to use multi-joint training like dead-lifts, squats, bench pressing and cleans. These exercises allow you to access heavier weights and work add more muscles in a very short time.

Go heavy-You should lift weights that leads to your muscle failure by performing 3 to 8 sets per exercise, or by lifting 8 to 12 repetition per set.


Best Bodybuilding Diets

3 Things to do in order to ensure that you are gaining muscle mass quickly and effectively:

Recover- While resting, you should give your body whatever it requires.

De-stress- Teach yourself to breathe deeply, relax and plan your day so as to give yourself less stress and more time.

Address hormones- If you’re above 30 of age, hormonal deficiencies would slow your muscle gain. Consider going for a hormonal levels test so as to address any imbalances if you feel like your muscle gain is slow.

These were a few tips to follow. Lastly, along with equipment for gaining muscle fast you can succeed in building muscles quickly, but don not forget to record your work outs and your nutritional information in a notebook so as you can be able to check and track you response.